How meditation can reshape our brains (and revisiting neuroplasticity)

I learned some of this at MARC (at UCLA) and found it fascinating.

Neuroplasticity is visited in this video. I often post about neuroplasticity and how that concept allows us to understand that we can heal and change our health and wellbeing by changing our brains.

Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

Found on beyondmeds.com

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3 Responses to “How meditation can reshape our brains (and revisiting neuroplasticity)”

    • Christy Heyob

      I really love that it shows a different side of human evolution that many aren’t even considering, and that we can make changes that affect our brain’s health within such a short timeframe. It’s empowering!

      Reply

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